Class Details
Regular/Open: Up to 8 athletes per class
'Small'/ Dance/Acro: A limit of 5 athletes per class
Flyer Stunting: A limit of 5 athletes per class
Large Group/Team: A 1-hour class tailored to a specific group/club/HS, must have >10 athletes
Monthly Tuition: Tuition for the month is charged the 1st of every month. This payment covers the next 4 or 5 weeks of class depending on the month.
Private Lessons: Varies by coach, please contact coach directly to set up lessons.
Registration Fee: Annual registration fee is per athlete. This must be paid prior to athletes attending regular class sessions, group, or private lessons. Thank you for your cooperation.
Makeup Policy: Excused absences will generate 'Makeup Tokens' which can be redeemed through the customer portal. Athletes are permitted 8 makeup tokens each year. It is up to each individual to schedule their makeup class.
Level 1: Minis
Our Level 1: Minis tumbling class is specifically designed for younger children between the ages of 4-6 who are new to the gym environment. In this class, the emphasis is on having fun while learning the foundational skills of tumbling and gymnastics. Our experienced instructors will guide children through a series of fun-filled exercises and drills that will help them to develop their coordination, balance, and strength. By focusing on play and exploration, children will learn to love the world of tumbling and gain confidence in their abilities. Whether your child is a budding gymnast or simply looking for a fun and engaging physical activity, this class is the perfect introduction to the exciting world of tumbling and gymnastics.
Level 1: Beginner
Our Level 1: Beginner tumbling class is tailored for athletes who are just starting out. Alongside helpingdevelop the physicality needed to sustain a tumbling career, we will cover the basics of walkovers, handstands, cartwheels, and round-offs, breaking down each move into easy-to-follow steps. As athletes gain confidence and proficiency in these fundamental skills, they will be ready to move up to Level 1: Advanced.
Level 2: Beginner Back Handspring
If you are an athlete who can perform a back handspring consistently and without assistance from a coach, our Level 2: Beginner Back Handspring class is the next step in your tumbling journey. In this class, you will learn how to connect three or more back handsprings, building on the foundation you have already established.
Level 1: Advanced
Level 1: Advanced is the natural progression from Level 1: Beginner, where we further develop the foundational skills required for standing and running back handspring. Through a series of targeted drills and exercises, our students will learn how to execute these challenging tumbling moves with confidence and precision. To progress to Level 2, students must demonstrate mastery of key skills, including a standing back handspring without a spot, and a running round-off hollow body rebound without a spot.
Level 2: Advanced Back Handspring
If you're an athlete who has already achieved a high level of proficiency in back handsprings, Level 2: Advanced Back Handspring is the class for you. In this class, we will introduce you to the tuck technique, building upon your existing skills to help you achieve greater heights in your tumbling routine. To progress to Level 3, athletes must demonstrate a clear understanding of how to harness the power of their back running and standing handspring to achieve new levels of performance.
Level 3: Tucks
In this class, athletes will focus on developing the skills necessary to execute multiple standing back handsprings to a back tuck, as well as techniques for learning a standing tuck. Our expert instructors will guide athletes through a series of targeted drills and exercises to build strength, flexibility, and control, enabling them to execute these challenging moves with precision and confidence. To advance to Level 4, it is crucial that athletes can confidently perform a round-off back handspring back tuck, strong standing multiples, and a standing tuck.
Level 4: Layouts
Our Level 4: Layouts class is an advanced tumbling class designed for experienced athletes looking to take their skills to the next level. With a primary focus on perfecting the round-off back handspring layout. Once a consistently stable layout is achieved, athletes will be introduced to specialty passes, such as whips and other bounding skills. our expert instructors will guide athletes through a series of drills and exercises aimed at building the strength, control, and technique necessary to execute these moves with precision and confidence. Athletes will be required to show standing multiple handsprings that resemble power similar to that of a running back handspring. We will also introduce the mechanics of twisting, with the ultimate goal of achieving a full twisting layout (also known as a running full). To progress to Level 5, athletes must demonstrate mastery of key skills, including a solid layout position with a straight body, good head position, and introductory twisting knowledge.
Level 6: World Class
Level 6: World class is our most advanced tumbling class that is specifically designed for athletes who have already mastered a wide range of skills and are looking to push themselves even further. In this class, athletes will work on a variety of specialty skills, including double fulls, cartwheel fulls, standing fulls, standing back handsprings to full and double, arabians, and bounding. The basics and fundamentals will be thoroughly reestablished creating a foundation so strong, high-level skills become more easily accessible. With a focus on refining and perfecting technique, our expert instructors will guide athletes through a series of advanced drills and exercises aimed at helping them achieve their tumbling goals. Whether you're a competitive athlete or simply looking to take your skills to the next level, this class is the ultimate challenge for top-tier tumblers.
Level 5: Fulls
As one of the most advanced tumbling classes, Level 5: Fulls is designed for very advanced athletes, who are aggressively pursuing mastery of skills such as full twisting layout, running combinations, and standing back handsprings to layouts. While athletes in this class should have the ability to execute a standing tuck, it's not uncommon for them to still be working on perfecting this skill. Specialty passes will start to become more solidified with a focus on refining and perfecting technique. our expert instructors will guide athletes through a series of advanced drills and exercises aimed at helping them achieve their tumbling goals.
Flyer Stunting
Our flyer class is the perfect opportunity for athletes looking to take their flying skills to the next level. Whether you're a seasoned flyer or just starting out, this class is designed to help you build and enhance your skill set. In this class, flyers will focus on learning and perfecting a range of maneuvers, including half's, extensions, libs, full downs, full ups, and more. Our experienced instructors will guide athletes through a series of targeted drills and exercises aimed at improving technique, building strength, and increasing body control, enabling them to execute impressive stunts with confidence and precision.
Plyometrics
This course aims to enhance coordination, balance, speed, and power through specialized training in jumps, lateral movement, and dynamic motions. All athletes will derive benefits from these exercises, with particular advantages for tumblers and cheerleaders.
Dance/Acro
Our Dance/Acro class is perfect for dancers of all skill levels who want to perfect their technique and take their performances to the next level. In this class, we will focus on developing sharp movements, choreographic visuals, and fluidity, all while emphasizing the importance of athletic precision. You will learn the fundamentals of Pom positions, acrobatic technique, and other key performance skills, and receive expert guidance and instruction from our experienced dance instructors. Whether you're looking to improve your competition routine or just want to perfect your dance skills, this class is designed to help you achieve your goals and reach new levels of performance.